Conquer Perimenopause Naturally and Embrace Your Best Self with Renewed Energy & Vitality.

End your perimenopause symptoms with a personalized, holistic, root-cause approach.

A Comprehensive Approach to Perimenopause Symptoms

Hormonal Imbalances

Perimenopause is a time of fluctuating hormones, leading to a range of symptoms such as hot flashes, mood swings, and sleep disturbances.

Lifestyle Factors


Lifestyle factors such as diet, stress, and exercise play a significant role in managing perimenopause symptoms.

Gut Health

A healthy gut microbiome is crucial for overall health and can impact hormone balance and symptom severity.

Hormone Balancing for Symptom Relief

Natural Supplements

Natural supplements can support hormone balance, reduce inflammation, and improve overall health.

Dietary Changes

Specific foods can help regulate hormone production and minimize symptom severity.

Meet Marybeth Lewis

I'm deeply passionate about empowering women to navigate this stage of life with confidence and vitality. If you're facing challenges like fatigue, weight gain, hormonal imbalances, hot flashes, or brain fog, I'm here to support you.

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Perimenopause & Menopause Coach

MaryBeth is a certified perimenopause and menopause coach as well as a functional wellness practitioner.


Women's Health Expert

MaryBeth helps women in perimenopause and menopause achieve hormonal balance, renewed energy, and vitality.


Sustainable Weight Loss

MaryBeth provides personalized programs to support sustainable weight loss and improve metabolic health.

Common Symptoms

Stubborn Belly Fat

You're not alone if you're experiencing stubborn belly fat that makes you avoid mirrors.

Night Sweats


You're not alone if you're experiencing night sweats despite 'normal' lab results.

Cognitive Issues


You're not alone if you're experiencing brain fog affecting your career performance.

Emotional Challenges


You're not alone if you're experiencing mood swings that are straining your relationships.

Intimacy Concerns


You're not alone if you're experiencing low libido that's creating emotional distance.

Join Our Private Community

  • Get access to courses and workshops

  • Get access to a supportive community

  • Get access to a safe space to have your questions answered


Functional Lab Testing and Personalized Treatment

  • Hormone Testing -

    Comprehensive hormone tests help pinpoint specific imbalances and guide treatment.

  • Nutrient Deficiencies -

    Testing for nutrient deficiencies can identify areas to focus on through supplementation or dietary adjustments.

  • Inflammation Markers -

    Inflammation plays a significant role in perimenopause symptoms, and tests can help identify sources.

Achieve Hormonal Balance

We will conduct a comprehensive assessment to identify the underlying causes of your hormonal imbalances.

We will create a customized treatment plan based on your individual needs and support you in reaching your goals.

We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.

Sustainable Weight Loss

  • Metabolic Health -

    Our programs focus on improving metabolic health, which is essential for sustainable weight loss.

  • Personalized Nutrition Plans -

    We will work with you to create a personalized nutrition plan that meets your individual needs and preferences.

  • Lifestyle Coaching -

    We will provide guidance and support to help you make sustainable lifestyle changes.

Gut Health and Digestion Support

  • Probiotics -

    Supplementation with probiotics can restore healthy gut bacteria and support digestion.

  • Prebiotics -

    Prebiotics feed beneficial gut bacteria, promoting a healthy microbiome.

  • Dietary Changes -

    Eliminating trigger foods and incorporating gut-friendly foods can improve digestion and overall well-being.

Stress Management and Lifestyle Optimization

  • Mindfulness -

    Mindfulness practices can help reduce stress levels and improve emotional well-being.

  • Exercise -

    Regular physical activity can alleviate stress, improve sleep, and boost mood.

  • Sleep Hygiene -

    Establishing a consistent sleep routine and creating a calming bedtime environment can improve sleep quality.

Book your Complimentary Session


Schedule a free consultation with MaryBeth to discuss your health goals and learn how functional wellness can help you reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey